The book describes simple and affordable ways to protect against stress using psychological self -regulation (retri method). Practical exercises for independent classes are considered, representing the methods of muscle relaxation, respiratory self -regulation and work with bodily sensations to neutralize negative emotions and somatized negative experience. Practical exercises are accompanied by detailed physiological justification. The theoretical basis of the recommendations given is the consideration of altered states of consciousness as the natural states of the human nervous system associated with its temporary return to the functional state characteristic of the early stages of age development and repeating evolutionary development in a folded form.
The book is intended for both specialists in the field of psychology and psychotherapy, and for all those interested in independently studying methods for relieving stress and personal growth using psychological self -regulation.
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Author
Sandomir Mark
Publisher
Peter, 2008
Series
Textbook
Genre
Classical and professional psychology
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